Obutabeera na calcium mu nte z’amata
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Obutabeera na kalisiyamu kitera okubeera mu nte z’amata ezibala ennyo. Ente ebulwa kalisiyamu telya nnyo, nnyogovu bw’ogikwatako, erabika ng’ekooye era tesobola kuyimirira. Awa amata matono. Ente ezitajjanjabiddwa ziyinza okufa. Okuziyiza ebbula lya kalisiyamu, ente zo toziggyako mayembe. Ente zibeere n’omusana mu ssaawa ennyogovu, zijja kukola vitamiini D era zinyige kalisiyamu omungi. Ente ziriisa emmere y’ebinyeebwa, emmere y’emmwaanyi n’ebikoola by’emiti ebirimu ekirungo kya ‘calcium’. Bawe omutabula gw’eby’obuggagga bw’omu ttaka oba mu mazzi g’okunywa oba mu mmere y’emmere. Bw’omala okukama, buli nte giwe ekisero ekijjudde omuddo omubisi. Akatambi kalimu amagezi amalala mangi ag’omugaso.
Current language
Luganda
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Green Adjuvents
