Kuhariria mutukanio wa irio cia mahiu kwa ngarama ya thi
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Reference book
Guthondeka mutukanio wa muthingi uria ungiheo nyamu ciothe , niukuhonokia mahinda na mbeca.Gichunji kia igiri hari ithatu kia mutukanio umananite na indo ta mucere , mbembe, mwere na muhia.Gichunji kia imwe hari ithatu kiagirirwo gikorwo na proteini na maguta maingi.Thutha wa guthia mutukanio wa muthingi na kuutwa mutu wina makore, ongerera indo iingi.
Current language
Kikuyu
Produced by
AIS, MSSRF, WOTR
