Ukondliwa kwe Mivundla
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Ukuyinika umvundla ngengomso. Oku kuya kuthintela isilwanyana ekufumaneni urhudo olubangelwa zizifunxi-gazi ezikumagqabi amanzi ngenxa yombethe okanye imvula. Ukongeza, ukomisa kuvumela ifula ukuba ilahlekelwe ngamanzi amancinci. Oku kuya kuthintela isisu sesilwanyana ukuba sikhule. Ukuba kunokwenzeka, gcwalisa ifula ngesondlo esigxininisiweyo. Ukutya okugxinisisiweyo ngumxube wokutya okunika imivundla iprotein, amandla, iiminerali kunye neevithamini.
Current language
isiXhosa
Produced by
Songhaï Centre, DEDRAS
