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Kuthandiza mai kuchira mwansanga akangochembeza

Uploaded 7 years ago | Loading

Mu kanema uyu tiphuzira mmene tingathandizire mai ongochira kumene: Kubwezera magazi nthupi, Kutsuka chibelekero ndi kuchepetsa ululu, kuzidalira komaso kukhala ndi chilakolako cha chakudya ndi kubwenzeretsa mphamvu.

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Chichewa / Nyanja
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