Kuphika Bala la kupereka thanzi
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12:20
Vyakulya nga nkhunde na soya mukusangika ma protein agho ghakovwira minofu kukula makola kweniso muli mafuta ghakupereka uzito kumwana. Mu Vipaso na mphangwe muli ma vitamin ghanandi agho ghakovwira mwana kukula makola. Vipaso vyakuthyathyama vili na vitamin C, uyo wali na michere yinandi, nga Iron.
Current language
Tumbuka
Produced by
AMEDD
