Koko a hoɔden wɔ mu a yɛde mfudeɛ yɛ
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12:20
Nnuaba ne atosodeɛ kura vitamin ne minerals bebree a ehia ma wabɔfra no mpɔntuo. aduaba ɛyɛ wnono no vitamin C wɔ mu paa a ɛboa ma nipadua no nya iron Angua wɔ legumes mu a ɛboa mmɔfra ɛma wɔ yɛ keseɛ. Nnuaba ne atosodeɛ kura vitamin ne minerals bebree a ehia ma wabɔfra no mpɔntuo. aduaba ɛyɛ wnono no vitamin C wɔ mu paa a ɛboa ma nipadua no nya iron
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