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Koko a hoɔden wɔ mu a yɛde mfudeɛ yɛ

Uploaded 3 years ago | Loading

Nnuaba ne atosodeɛ kura vitamin ne minerals bebree  a ehia ma wabɔfra no mpɔntuo. aduaba ɛyɛ wnono no vitamin C wɔ mu paa  a ɛboa ma nipadua no nya iron Angua wɔ legumes mu a ɛboa mmɔfra ɛma wɔ yɛ keseɛ. Nnuaba ne atosodeɛ kura vitamin ne minerals bebree  a ehia ma wabɔfra no mpɔntuo. aduaba ɛyɛ wnono no vitamin C wɔ mu paa  a ɛboa ma nipadua no nya iron

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Twi
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