Legumes like cowpea or soya bean are a source of protein, essential to build children’s muscles. Legumes also have oil, which helps children to put on weight. Fruits and vegetables contain many vitamins and minerals that are important for the development of your child. Sour fruits are rich in vitamin C, which helps the body absorb iron. 

Current language
English
Duration
12:30
Produced for
Access Agriculture
Produced by
AMEDD
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